From Home Instead Senior Care
you have unexpectedly become a family caregiver as a result of COVID-19 and don’t know where to start, follow these five tips to set yourself up for a successful and empowered experience:
1. Stay organized. As a primary caregiver, you’ll likely need to understand and manage your loved one’s financial, legal and medical affairs. Being prepared and storing all important documents in one place can help alleviate any unnecessary stress when this information is needed. You may also consider creating a schedule that details the ins and outs, routines and nuances of a loved one’s care. Keep a file in an easy-to-reach location, such as a nightstand, to allow easy access to information.
2. Practice open communication. Caregivers shoulder many responsibilities, but one of the most crucial is the ability to effectively communicate with family members and other care providers. If you’re a family caregiver, it’s important to plan for the inevitable tough talks that may be needed with older relatives. Ask your loved one about their needs and priorities, and be prepared to communicate these preferences with others. If you’re still working, make sure to let employers know of your new responsibilities.
3. Get support. If you have become the primary caregiver and it’s getting to be too much, don’t be afraid to ask for help or accept someone’s assistance if they offer. Discuss specific tasks that your siblings or professionals can help with, such as meal preparation, light housekeeping or respite care at home. Make the most of support groups and online resources to find answers to your questions, share ideas and even talk with experts and other caregivers.
4. Take care of your own health. Caregiving should not cost your physical and mental well-being. Remember to prioritize your own needs when providing care to others. For instance, maintaining a healthy diet and exercising regularly can help you relieve stress. Try small changes first: Eat a good breakfast, drink plenty of water and have healthy snacks, fruits, vegetables and nuts on hand. When it comes to exercise, try to fit in what you can, even if you only have 10 or 15 minutes.
5. Minimize the risk of COVID-19. During these unprecedented times, it’s important to follow CDC-recommended precautions to help prevent the spread of the disease. Wipe down surfaces you frequently touch such as light switches and countertops, avoid close contact with those who are sick and wash your hands for at least 20 seconds with soap and water. Consider postponing non-essential doctor visits or opting for a telemedicine appointment instead.
While some days as a caregiver will be challenging, remember to look for the small victories and happy moments throughout. And, remind yourself often of the love you hold for the senior who needs you. For more information on how to remain positive and provide care for your loved ones, visit https://www.caregiverstress. com/stress-management.