Stress has become a major problem while dealing with the current pandemic.
As a result, experts have been urging us all to consider engaging in regular physical exercise to maintain good health during this period. While many things may feel beyond your control at the moment, you can be creative and incorporate exercises into each of your days.
Before you start engaging in physical activities though, you should remember a few rules. First, avoid working out if you have a fever, coughing, or are experiencing difficulty breathing. If you rarely exercise, ensure you start with low-intensity activities and consult with your physician first. Once you commit to exercising and you’ve talked with your doctor, you may be thinking about setting up a home gym as an alternative to a local gym membership. Let’s take a look at that real quick and shed some extra light on the subject for anyone who might be looking to sell a home soon.
Converting a room to a home gym. Is it worth it?
With longer lines to use equipment, hygiene concerns, and high membership fees, many of us fitness procrastinators have even more reasons than normal to avoid the gym. For those that are motivated to work out though, the idea of a home gym is really appealing. It may positively impact property value too, which is an added bonus if you plan to sell soon.
When thinking about a home gym, ask yourself whether you will use an existing room, or build an extension.
The latter is expensive, but it offers more benefits. It translates into your contractor adding more valuable square footage in your property. By adding more space to your home, you are likely to attract more prospective buyers. Another reason you should consider this option is if you lack a suitable room in your property.
The space you intend to set up as your gym should have relatively high ceilings, as you may engage in activities such as jumping rope or exercise using a trampoline. It should have adequate space for all the essential equipment and accessories you need without feeling cramped.
You should be able to stretch comfortably and move while in the room. A small space will only make you more frustrated, and you may lose motivation to workout. A personal trainer can help you develop a good routine and make recommendations when designing a room for workout sessions.
Most people prefer converting the basement into a home gym, as it’s separate from the main living area. No matter where you choose to do your workouts though, pat yourself on the back for taking the effort to be more fit and healthy!
Why stay fit?
Physical activity is especially important during the COVID-19 crisis. The following are some of the benefits of exercising during the pandemic:
Boosting your Immunity
Some studies have shown that some people as old as 70 may have a stronger immune system than young adults if they are active. This is an indication that working out is highly beneficial for the immune system.
According to medical professionals, exercising improves the immune system in several ways. First, it stimulates the production of white blood cells, which help to identify viruses and bacteria and fight them. It is an effective defense mechanism that can help to keep your body free from infections such as cold and flu.
Also, exercise improves sleep. This is because working out involves using up your energy stores. Exercising also means burning off the hormones your body releases when stressed. Getting adequate sleep is critical for a strong and healthy immune system.
According to some researchers, you can notice the benefits of working out the same night after engaging in about 30 minutes of physical activity. Therefore, you don’t need to train like a professional athlete to enjoy better sleep after exercising.
Exercising is an effective weight management technique. It will help you to avoid weight gain after losing it. This is because engaging in regular physical activity increases metabolism, meaning you burn more calories. Exercising regularly also results in improved muscle building and repairing. So, whether you choose to exercise at home or at the gym, you’ll be glad you got started.