From Tribune staff reports
BIRMINGHAM, Ala.–One of CrossFit Trussville’s own athletes not only qualified but took home a top finish at last week’s 2024 Masters CrossFit Games held here in Birmingham at the BJCC.
71-year-old Mike Pender finished 7th in the Men’s 70+ division, proving that age hasn’t slowed him down one bit.
Courtesy of Andrew Rape, CrossFit Trussville.
“Mike’s achievement isn’t just about one competition—it’s the result of years of hard work, commitment, and dedication to a healthy lifestyle,” CrossFit Trussville wrote.
“By sticking to the plan, trusting the process, and showing up every day ready to put in the work, Mike has demonstrated what’s possible at any age. His journey is a testament to the power of consistency, following a plan, and embracing a healthy life.”
The games brought top CrossFit athletes from around the world to Birmingham to determine who will be crowned the fittest in their age group.
Over the three days of competition, Pender and the other athletes were tested on their strength, endurance, and mental toughness.
The event also marked the first time the 70+ age group was included on such a prominent stage with Pender being the only athlete from an Alabama CrossFit gym to qualify in the category.
Pender has been a dedicated CrossFit athlete for over 13 years and trains at CrossFit Trussville under the guidance of owner Andrew Rape.
Courtesy of Andrew Rape, CrossFit Trussville.
He is deeply rooted in his faith and family, having been married to his wife, Ann, for 44 years.
Together, they started Classic Gardens & Landscape Inc. in 1980 and have a deep passion for horticulture.
He is also an avid outdoorsman and loves to spend time hunting, fishing, and diving.
Mike and Ann have four children and nine grandchildren who have supported him throughout his journey.
“Here at CrossFit Trussville, we’ve been honored to support Mike in his journey,” Rape wrote.
“As a former CrossFit Regionals competitor and GRID professional athlete, I’ve personally witnessed Mike’s perseverance, grit, and dedication over the years. It’s been a privilege coaching him as he honed his skills after qualifying for this major event.”
