By Channing King America is getting fatter and more and more unhealthy every day. We see it on the news and read it in the headlines. We may even be experiencing it ourselves or in our famil... Read more
By Channing King If you want to be healthy, you must learn to manage your stress. We know it’s impossible to avoid stress altogether, but learning to manage it will lengthen your life... Read more
By Channing King Stress is the real deal. Jesus, David, Solomon and other biblical characters had stress. It’s something we can’t avoid. We have to learn how to handle physical, chemical and... Read more
By Channing King As we start a new year, what are some of your goals? If you’re like most Americans, you have set some health goals for 2013. Losing weight, eating healthier and exerci... Read more