By Channing King Losing weight can be a stress in many people’s lives, but it doesn’t have to be. There are many reasons for gaining weight. In order to lose weight, we have to understand wh... Read more
By Channing King As we start a new year, what are some of your goals? If you’re like most Americans, you have set some health goals for 2013. Losing weight, eating healthier and exerci... Read more