From The Trussville Tribune staff reports The beginning of a new year is a perfect time to commit or re-commit to a healthier lifestyle. When you set a goal to lose weight and get healthier,... Read more
By Ethan Parker, Anytime Fitness Overwhelmed, confused, frustrated, exhausted: all common words to describe one’s emotions around fitness. Why is that? Besides, we just want to get healthy.... Read more
From staff reports MONTGOMERY — Officials with the Alabama Hospital Association, the Alabama Department of Public Health and Blue Cross Blue Shield of Alabama kicked off the state’s la... Read more